The benefits of sports .. and the importance of exercise

The benefits of sports .. and the importance of exercise



The benefits of sports are many and the most important that they help in the prevention of heart disease and stroke and regularity in the exercise helps to strengthen the heart muscle and improve its work, know more through this article on the benefits we get when you exercise. What is the correct definition of physical exercise?

Physical exercise is an activity or physical effort that helps the person to gain fitness and benefit from health. Physical exercise stimulates the body to consume more energy than it consumes in the performance of its normal activities so that this activity affects the normal and healthy heart and respiratory tract The pace of the heartbeat is increased, and if the breathing is increased, the breathing process becomes more difficult and increases the secretion of the sweat glands.

Walking, cycling, swimming, home work, fitness, shopping, etc.


Many activities are part of the physical activity.:


Benefits of healthy sports gained from regular physical exercise Prevention of heart disease, stroke and regular exercise strengthens the heart muscle and improves its functioning, increases the efficiency of blood flow and blood circulation and regulates the level of cholesterol in the blood healthy. Preventing and reducing the effects of diabetes and high blood pressure.

Have a role in the process of weight regulation either increase or decrease depending on the diet and the quality of exercises followed in the sense of the following three different training systems, first a training system for burning fat and depends mainly on burning the amount of calories than the amount consumed by the body daily and the second system and Is the increase of muscle mass and depends mainly on the funding of the body with a very high amount of protein may exceed double the weight of the human and a healthy diet contains all the necessary nutrients such as vitamins, carbohydrates and energy to complete the needs of this system and the third is free And building in the sense of maintaining muscle mass or building at the same time when the process of burning fat and this system needs a physical effort and a very high tolerance.

The benefits of sport are that it strengthens the back muscles and raise the level of fitness and endurance and flexibility and this leads to the prevention of back pain and associated health problems. Physical exercises that rely on lifting weights help to strengthen and build bones and joints and prevention of fragility and damage, especially in the age of aging.

Prevention of colon cancer and arterial blockages. Improve the sleep situation in human respiratory tract is opened and improves the work of blood circulation and reduce the snoring is disturbing and increase the effectiveness of sexuality in humans.

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