Forex broker

Find the right Forex broker  

Find the right Forex broker


Trading with foreign currencies is possible only through a Forex broker. It’s the interface between you – the private trader – and the foreign exchange market. With the diversity of suppliers, choosing the right broker can be a challenge, especially for beginners. Which makes all the more important to know what should be considered in a Forex broker comparison.

The following points will help you find the best broker for your individual business needs as well as your strategy.

Two men sitting at the laptop discussing investments ahead of trading software
Photo: Successful trading also means choosing the right broker.


Commercial offer

A good Forex broker is characterized by a nice selection of tradable assets. As a rule, it should have 50 or more currency pairs offer, sometimes:

Major currency pairs or majors
In the case of so-called majors, the US dollar is still on one side – like a bargaining chip or a price currency. As the name suggests, they are the most frequently traded pairs on the foreign exchange market. In general, the major currencies have the lowest spread and the highest liquidity. The most traded pair is USD / EUR, with a daily trading volume of 30% of the total foreign exchange market.

Pairs of secondary currencies or minorities
Currency pairs that do not contain the US dollar are called miners. They come from the three main currencies alongside the US dollar: The UK pound, euro and yen.

Exotic species

Pairs of exotic currencies consist of a large currency and any other currency of a smaller emerging or strong economy such as Singapore, Hong Kong or a European country outside the eurozone.

As these markets lack liquidity, transaction costs are often higher for exotic currency pairs. That is why they are also trading less frequently than primary and secondary currency pairs. Nevertheless, they are indispensable as an instrument if, for example, there is little movement in majors and minorities, and at the same time, volatility is very high, especially in exotic species.

Forex trading leverage

Leverage plays a vital role in foreign currency trading. In this case, the broker will provide you with additional capital that you can invest in the trade. With a leverage of 1:50, you invest an additional $ 50 in capital on a dollar of your own game. This increases your chances of higher profits, but also the risk if you make a loss. For some brokers, the leverage is 01:50 in maximum. Other Forex brokers, in contrast, offer significantly higher levers: FX expects leverage of 1: 200, FX, a leverage of 1: 400 can be used for Forex trading. With the FX provider, the highest leverage in the European space can serve – there is a maximum of 1: 888.

Additional: Stocks, CFDs and Options

Of course, the strengths offered by a good Forex broker are not limited to currency. Popular investment instruments also include stocks – the classic among commercial transactions -, Forex CFDs and Contracts for Difference, as well as options. Which form of trading ultimately do you choose is entirely up to your individual choice: do you prefer lower returns and higher security, or would you be one of the traders who prefer higher returns but also accept a higher risk?

4 News Reports You Can Trade This Week

4 News Reports You Can Trade This Week



So what precisely are these news reports? lets take alook…

1. Total national output (Gross domestic product)

What is that?


You can consider Gross domestic product a monetary measure. It is the most thorough proportion of financial action, making it a standout amongst the most favored proportions of monetary wellbeing. In fact, it very well may be characterized as a proportion of progress in the all out estimation of locally created products and ventures.

When will it be issued?

Canada will discharge its June Gross domestic product report later today at 12:30 pm GMT. Investigators hope to see their economy print a net clean bill with a 0.2% development conjecture for the May perusing of 0.1%.

Australia will become the overwhelming focus on September 1 at 9:30 am GMT. After the frustrating standpoint in June with Q1 Gross domestic product down 0.1% beneath accord, the Australian economy is relied upon to be back in the second quarter. Estimates ascended by 0.9% from the past 0.5%.

At long last, we have a Swiss Gross domestic product report on September 2 at 5:45 am GMT. The kid and the experts increased current standards high! Second quarter estimate at 0.8%, twofold perusing in the main quarter!

Effect on Canadian Dollar, Australian Dollar and Swiss Franc?

The superior to anything expected figures are probably going to be bullish for monetary forms as this will imply that financial action is expanding and that implies that their neighborhood economies are alright! Nonetheless, if the figures come in more regrettable than anticipated, we may just observe that the monetary forms are trampled by bears. Yowser!

2. ECB Rate Choice

What is that?

Loan cost changes significantly affect trade rates as they manage the progression of assets. Financial specialists and dealers as a rule need their “greatest slam into their cash” to ensure they put their cash where they make the most benefit.

When will it be issued?

Will be discharged at 11:45 am GMT on Thursday. The European National Bank is relied upon to keep financing costs unaltered at 1.00%, so exchanging is probably going to concentrate on what the bank says.

Impact on the euro?

The effect of the choice on the euro will depend to an enormous degree on the going with ECB articulation. On the off chance that the European National Bank keeps on featuring the feeble work advertise in the euro region, we anticipate a slight decrease in the euro. Be that as it may, the explanation that affirms the ascent in expansion later on may prompt the quality of the euro.

3. Minutes of the gathering of the Government Panel

What is that?

The minutes of the gathering give the open a knowledge into how the FOMC settles on its choice on the loan cost. Subtleties of information disclosed at the gathering, the monetary elements that they took a gander at deciding the rates, the genuine choice itself. In the event that the minutes vary essentially from the official declaration three weeks back, we can see financial specialists and dealers make acclimations to their positions.

When will it be issued?

Will be discharged at 6:00 pm GMT on Tuesday.

Effect on the dollar?

With a quantitative facilitating on the table, we appear to see increasingly wary remarks from Central bank Ben Bernanke this time. As in the most recent minutes of July, we can see the dollar gets a genuine blow!

4. Non-horticultural payrolls

What is that?

The non-ranch finance report uncovers the adjustment in the quantity of individuals utilized during the earlier month. All things considered, it is viewed as a proportion of the condition of work in the US. Aside from that, it is a noteworthy pointer of shopper spending and by and large monetary action since much relies upon whether people can clutch their employments.

When will it be issued?

It is planned for 12:30 GMT on Friday.

Effect on the dollar?

Not surprisingly, numerous dealers are everyone’s eyes and ears on the following NFP report, and they realize how to decide the course of the USD in the close term. In the event that the genuine report is a lot more fragile than anticipated, this could affirm that the US economy is in a bad position. A powerless activity development could give the Fed enough motivation to do another round of improvement measures, which could prompt the dollar selling once more.

Is it true that you are prepared for this unstable move this week? With variants that move in the market now and again, you can all the more likely keep your caps and set yourself up for a huge amount of turns. In case you’re not prepared to deal with these firecrackers, it’s simpler to see every one of the activities from the sidebar. Remember that couples can likewise begin swinging to a couple of minutes before real discharges. Try not to say I didn’t caution you!

Which News Releases Should I Trade?

Which News Releases Should I Trade?



Before we even take a gander at exchanging procedures for news, we need to take a gander at any news occasions worth exchanging.

Recall that, we are exchanging news in view of its capacity to expand instability for the time being, so obviously, we might want to share just the news that has the best capability of the Forex showcase.

While markets cooperate with most financial news from various nations, the most significant driving components and the most watched news originate from the US.


The reason is that the US has the biggest economy on the planet and that the US dollar is the hold cash on the planet.

This implies the US dollar is associated with about 90% of all Forex exchanges, making US news and information essential to watch.

Be that as it may, we should investigate the absolute most unpredictable news for the US.


Most news reports are unpredictable in the Forex showcase


Notwithstanding expansion reports and national bank talks, you should focus on geopolitical news, for example, war, catastrophic events, political strife and decisions.

In spite of the fact that these impacts might not have as much effect as different news, they merit consideration.

At the point when Google Forex Gamb is feeling great, it typically issues an article about up and coming news reports that you can play with and with exchange procedures to run! Look at a portion of his articles of this sort:


Exchanging news this week


4 news reports you can exchange this week

The US retail deals report exchanged with me

Make focuses with huge reports for the week


Likewise, watch for developments in the securities exchange.


There are times when supposition in securities exchanges will be a prologue to significant developments in the Forex showcase.

Since we know which news occasions are making the most moves, our subsequent stage is to recognize which money sets merit exchanging.

Since news can prompt higher instability in the Forex market (and additionally exchanging chances), it is essential to exchange monetary standards that are fluid.


Fluid cash sets give us affirmation of our requests easily and with no obstacles.






USD/computer aided design



Have you seen anything here?


Right! These are generally significant money sets!

Keep in mind, since they have the best liquidity, as a rule the real cash sets have the least distinction.

As spreads extend when news reports show up, it bodes well to adhere to those couples with the least value contrasts to begin with.

Since we have known news occasions and cash sets to exchange, we should take a gander at certain methods for exchanging news.

land of mysterious

Romania .. the land of mysterious nature and colored cities

Romania .. the land of mysterious nature and colored cities


Romania is emerging from its time capsule to the world to impress its visitors with a blend of melted history on the colorful city sidewalks guarded by rocky mountains and rolling hills on the mysterious plains of the countryside. Transylvania cities have long gone to the shores of the enchanting Black Sea, near vibrant Bucharest.

The Carpathian Mountains form a wide arch that runs through the center of the country, with rocky summits surrounded by pine forests and fruit. The green meadows dotted with beautiful wildlife on either side of the Danube, the second longest river in Europe, separate Romania and Bulgaria before heading north to form the largest river delta decorated with trees Cane, which is a sanctuary for the world’s rare species of animals, to finally pour its pure water into the Black Sea.


Here’s all you need to know before you make a trip to India

We can not forget that Transylvania is the land of the legend of Dracula, which celebrates its castles on the rocky hilltops, which include the terrifying Pran Castle associated with the most famous horror stories, as well as the Corvin Castle, known as the Castle of King Carol I dating back to the 14th century. Charming on the Roman countryside, while the castle of Bilis luxury back to the nineteenth century.

Medieval history fuses the stone lanes of the cities of Brasov, Segiswara and Sibiu, which are adorned with elegant cafés, with the sounds of Roman music scattered among them. Old Gothic and baroque façades echo in the vibrant city of Cluj-Napoca, and Transylvania’s Saxon villages boast the majestic churches over 500 years old.

The rural culture of the peasantry and the fertile land of Romania has flourished for centuries. Its inhabitants have been able to adapt to the difficult mountain geography and turn it into an amazing natural plateau, with huge haystacks and horse-drawn rides from fairy tales and lavish wooden churches. The secluded are practicing their old folk tradition, while witches hide among their daughters among tall pine trees.

The Luterbrunnen Valley is the coolest place in the earth. 70 waterfall is waiting for you

The rock peaks of Transylvania and Moldavia are white in mid-October to be a great destination for skiing and adventure enthusiasts. The Danube Delta offers a haven of tranquility, relaxation, fishing and boating to watch the rare spring birds. Fun activities take you to the depths of the Black Sea during the summer, full of beaches with swimmers, divers and tourists looking for golden sunshine or competing in marathons along the coasts.

Dubai Summer

Dubai Summer Surprises

Dubai Summer Surprises


Dubai Summer Surprises “will kick off on June 21

Dubai is preparing to host the 22nd edition of the Dubai Summer Surprises (DSS) 2019, which will feature promotional and entertainment events over six weeks from 21 June to 3 August.

The 22nd Summer Festival – organized by the Dubai Festival and Retail Association – will see a host of promotions at the best shopping malls, attractions, hotels and family entertainment venues.

The event also includes the return of a number of favorite events for residents and visitors alike, such as “Modhesh World” and “Deal of the Day”, an exclusive one-stop-shop deal for just one day, as well as concerts hosted by a number of international stars .

Ahmed Al Khaja, CEO of Dubai Festival and Retail, said: “We are very pleased with the return of the Dubai Summer Surprises, a year-long event, one of the most important annual events attracting visitors from around the world, with a wide range of promotions, awards and events. And we look forward to the activities and offers that our retail partners will offer. We welcome residents and visitors and invite them to enjoy the best of the emirate of Dubai during the summer. ”

cities for tourism

Cheapest cities for tourism

Cheapest cities for tourism


Cheapest cities for tourism

Hanoi, Vietnam is the world’s cheapest city, which you can visit this summer because, according to TripAdvisor, the cost of spending two nights a night in the Vietnamese capital is 91.70 pounds sterling, which is a cheap price These days compared to other cities in the world, the newspaper pointed out that London, on the other hand, topped the list of the most expensive cities of the world, removing Oslo from the top of the list with an average expenditure of 539.414 dollars for two people only per night.

The newspaper said that annually the survey of about 48 tourist cities around the world, comparing the cost of spending an evening in the city, including the establishment of a night at a hotel.

10 destinations for tourism and relaxation this winter


The survey aims to identify the most affordable and affordable cities by calculating the logical costs of two people, including attending a cocktail party at a 5-star hotel, eating a meal abroad, getting two taxis to and from the airport, and staying Day of night at the 4-star hotel, between June and August.

The study found that the city of Cancun in Mexico is the best city in the price of alcoholic beverages and non-alcoholic, unlike Paris, where the price of drinks is 15 times more than the availability in Cancun. In terms of food, the survey showed that the average cost of dinner for two in Hanoi up to US $ 35.44, while this is five times higher in Stockholm, where food prices are rising at an average cost of US $ 177.44.

“This year’s results show Asian destinations are still cheaper, while European destinations continue to top the most expensive cities in the world, with the exception of Eastern European countries such as Bulgaria and the Czech Republic,” said James Kay, a spokesman for the site.

The Hyatt Regency Saadiyat Villas are the perfect haven for high-end tourism

Below is a list of the world’s 10 most expensive travel and tourism cities:

1 – Hanoi – Vietnam

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, is US $ 158.64.

2. Jakarta, Indonesia

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay at a 4-star hotel, is US $ 164.36.
Sharm El Sheikh, Egypt

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, to $ 165.49.

Top 6 destinations for Halal tourism

4. Bangkok, Thailand

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, to 168.20 USD.

5. Sofia, Bulgaria

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, amounted to US $ 195.38.

Cape Town – South Africa


The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, amounted to 197.56 USD.

The Gold Museum of Colombia is a special choice for luxury tourism

Mumbai, India

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, amounted to US $ 197.84.

8. Kuala Lumpur, Malaysia

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, to 202.92 USD.

Singapore Tourism Arab travelers favorite in Asia

9. Prague – Czech

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, to 204.74 USD.

10. Budapest – Hungary

The average cost of a meal for two people with a drink, two carriages from and to the airport, and one night stay in a 4-star hotel, is US $ 207.75.

What is Forex? How does the Forex market trade?

What is Forex? How does the Forex market trade?


What is Forex?

Forex trading is done by buying or selling “currency pairs” where the trader trades one currency against another. Examples of major currency pairs include EUR / USD, USD / JPY, EUR / JPY, GBP / CHF, CAD / USD and others.
When you open a position in the Forex market, you are placing a “long” position on a particular currency and a “short” position on another currency. There is no specific central location for the Forex market, so it is one of the most flexible and available online trading for all investors from around the world.

How does the Forex market trade?


Forex trading is done by buying or selling “currency pairs” where the trader trades one currency against another. Examples of major currency pairs include EUR / USD, USD / JPY, EUR / JPY, GBP / CHF, CAD / USD and others.
When you open a position in the Forex market, you are placing a “long” position on a particular currency and a “short” position on another currency. There is no specific central location for the Forex market, so it is one of the most flexible and available online trading for all investors from around the world.


Is forex trading risky?

The short answer is “yes”. However, there are many methods and methods that can be used to reduce risks. These include risk trading: market analysis (technical analysis of currencies and basic currency analysis), appropriate choice of trading systems, use of signal providers, Forex recommendations, and trading through automated Forex programs. However, the best way to reduce risk, which is the long and arduous way, is to teach enough Forex related to the Forex markets, before you start trading on a real Forex account. But most experts advise you to use a demo account for a certain period of time before you can make real money.


What are the hours of the Forex market?

The Forex market is characterized by 24 hours of operation. The “Forex Day” begins in Sydney, Australia, and travels around the world through Tokyo, London and New York according to the time it operates.

What is the difference or similarity between the Forex markets and the stock market or investment funds?
There are many things that are common to Forex markets, stock markets or other markets, but in general, it is possible to say that the Forex markets are trading with a shorter life than operations in other markets. Most Forex traders do not leave their positions open overnight, with a fee called “extension fee”. The stock market is also much smaller than the currency market, making learning harder.

How do I learn to trade in Forex markets?

The Internet is full of simple articles for new traders and lessons on complex forex strategies for experts, but at DailyFX we have worked long and hard to become the most efficient source of information on Forex markets, especially for novice traders. Click on this link to read all the articles about Forex commentary. We also recommend you read more of the free forex books available on the site.

Is Forex Trading Profitable?

The potential returns from trading in Forex markets are almost infinite. Many Forex companies offer a high leverage so that the trader can trade tens and hundreds of thousands of dollars while the capital may be a few hundred dollars in balance. Some companies even have a leverage of 1: 500. Obviously, the higher the leverage, the higher the chances of profit, but with it the loss rates also rise.


What are the best strategies that can be used in the Forex markets?


This is the question that preoccupies the best trading experts in the world. There is no single answer to this question. However, there is one basic principle regarding Forex trading strategies, and the important thing is that the trader has a specific trading strategy. Which separates trading in Forex and between gambling. You can use one of the hundreds of strategies available for forex trading to increase profit opportunities, and many traders find it difficult to stick to their strategies, especially when they are forced to leave a trading session in case of a profit. But the important thing is to use strategies and stick to them.

Therapeutic feeding

Therapeutic feeding to lose weight

Therapeutic feeding to lose weight


Do you know that a moderate and lifelong diet is the best way to maintain weight or to try to get rid of weight gain? Here are the details

Therapeutic feeding to lose weight
Good weight loss programs are those where safety, weight loss, and lifestyle changes are in place.

We will now review the integrated weight loss program consisting of therapeutic feeding, behavioral modification and sport.


Therapeutic Nutrition for Weight Loss:


The real program for trying to lose excess weight depends on a logical diet and reasonable and not rely on diet systems to refrain from eating certain foods and for certain periods of time, because a diet is moderate and specific for life is the best way to maintain weight or to try to get rid of weight gain .
Most overweight and obese people are well informed about the best ways to eat. They do not know the foods that are best for them but they do not have the ability and determination to follow a diet they know well. In this case, the program to try to lose excess weight should focus on eating .

The main goal to be achieved is to reverse the balance of the thermal energy in the body, so that the content of food energy from the need of the body is forced to use and burn the stock of energy and accumulated in the form of fat throughout the body, and this leads to gradual reduction in fat tissue and decrease In the body weight, but taking into account the intake of foods containing the essential elements.

Therapeutic feeding is divided into two stages:

1. The negative balance of thermal energy (that is, the content of food from energy to the body’s need) continues to be prescribed for the prescribed food until the body weight reaches the desired level by age, height and degree of activity.

2. Maintain the continuity of this weight.
There are some key points that a person with weight must know before starting a diet:
1. Must be convinced of the patient and his understanding of the causes of obesity and the need to lose weight and that the success of the program depends on it first and foremost and not on the doctor or nutritionist.

2. Teach him some basic physiological rules for the body’s balance of energy and appetite for food, and that the state of obesity and weight gain does not come from a vacuum.

3. Dietary education: Avoid the false information about weight loss mentioned in some media and magazines, and that there are no foods that reduce the body weight and burn fat as rumored about some food species.

A – Conditions and specifications of the diet:

1. The diet should be low in calories, yet contain the essential nutrients (sugars, proteins, fats, vitamins, minerals and water) but with a focus on the determination of fats and carbohydrates. It is advisable to rely on complex sugars such as potatoes, bread Pasta, and usually are relying on the basic food groups system.

It should be remembered that the food may not be excessive in quantity, but that the person is not healthy, either it contains high calories or high proportions of fat, grams of fat contains more calories than a gram of protein or sugars (9 versus 4 ), And many people believe that low-fat foods do not contain high prices but this is not true.

2. Food contains large quantities of protein.

3. It should contain different foods that are tasty and suitable for the person’s self and contain a large amount of foods rich in fiber such as vegetables because they give a feeling and feeling fullness.

4. It must be suitable for the standard of living of the individual and easy to obtain and not high prices, and compatibility with the habits of the person (habits only sound) so as not to increase the negative effects and occur in the person of the unrest and Almtq not adhere to the diet.

5. Distribution of diet on three meals and be on fixed dates daily The idea of ​​limiting one meal per day is a misconception.

6. It should lead to weight loss slowly with no more than 1-1.5 kg weekly, and this is done by committing to eating the appropriate calories daily as follows:

Calories = Current weight (kg) x 22

It helps reduce weight by 0.5 kg per week.

B – Planning meals (diet):
There are important guidelines for planning a low-energy meal for a obese person. The guidelines and recommendations that should be considered when planning an integrated meal for the obese person can be summarized as follows:

1. Avoid eating fatty foods:

Butter, ice cream, meat, canned fish in oil, nuts, cream cheese, chocolate, cream and fatty fish.
2. Increase the intake of fresh and cooked vegetables. Reduce the amount of fat added to the food during the cooking process. Salt and spices can also be added to the vegetables to give flavor, because they are completely free of calories. Generally, you can eat all vegetables except fried vegetables.
3. Moderate eating fresh fruits or canned fruits after withdrawing the solution (sugar solution). And take into account that it contains more sugar than fresh fruits, as the share of fresh fruit (apple or orange or half a glass of juice … etc.) contains 15 grams of carbohydrates while the share of canned fruit filtered (half Cup) contain 17 grams of carbohydrates and in general can eat all kinds of fruits.


4. Reduce carbohydrate intake: rice, bread, baked products, cake, pasta, dried fruits, sweetened with sugar, honey, potatoes, sweet potatoes, bananas, molasses and desserts. On sugar or fat.
5. Determine the amount of proteins, fats and carbohydrates in the diet in proportion to the amount of energy needed by the obese to reduce its weight, and the amount of protein in the low-energy meal usually between 70-100 grams per day, generally recommended to eat net meat, poultry skinned, grilled fish Avoid fried meat.
6. Do not neglect breakfast and offer tea and coffee without adding sugar.
7. Use of fortified (fat free) milk fortified with vitamin A and D or one of its derivatives (milk, dried or concentrated) with the equivalent of two or more cups per day. Low fat milk (2% fat) or one of its derivatives There was a need to increase the amount of energy in the meal. It should be noted that milk and milk should be avoided with chocolate and ice cream, and low-fat cheese should be taken.
8. Avoid soft drinks such as cola and others, as well as non-carbonated drinks (drinks available in large quantities for children in paper packages) and sweetened juices and all beverages added to sugar.
9. It is necessary to minimize the amount of fat, oils and sweets because they are rich in calories and poor in nutrients, but the meal should contain at least one teaspoon of vegetable oil added to the food daily and prefer the use of spices and herbs (Herbs) instead of sauces, butter and other fats and must drink tea and coffee without adding sugar or cream.

10. The diet should be planned for weight loss, based on the food alternatives system, to ensure that the person receives all his food needs except calories.

11. It is recommended that the person’s weight should not be reduced by more than 0.5-1 kg / week.

12. The content of a diet should not be less than 1,000 calories per day. Even when planning a meal containing 1200-1500 calories per day, a person’s full nutritional needs are still difficult. It is recommended to give the obese person food Supplemented with vitamins and minerals when eating a diet containing fewer calories than the above.

13. Calorie-restricted meals should be accompanied by appropriate exercise and avoid physical and psychological stress.

The benefits of sports .. and the importance of exercise

The benefits of sports .. and the importance of exercise



The benefits of sports are many and the most important that they help in the prevention of heart disease and stroke and regularity in the exercise helps to strengthen the heart muscle and improve its work, know more through this article on the benefits we get when you exercise. What is the correct definition of physical exercise?

Physical exercise is an activity or physical effort that helps the person to gain fitness and benefit from health. Physical exercise stimulates the body to consume more energy than it consumes in the performance of its normal activities so that this activity affects the normal and healthy heart and respiratory tract The pace of the heartbeat is increased, and if the breathing is increased, the breathing process becomes more difficult and increases the secretion of the sweat glands.

Walking, cycling, swimming, home work, fitness, shopping, etc.


Many activities are part of the physical activity.:


Benefits of healthy sports gained from regular physical exercise Prevention of heart disease, stroke and regular exercise strengthens the heart muscle and improves its functioning, increases the efficiency of blood flow and blood circulation and regulates the level of cholesterol in the blood healthy. Preventing and reducing the effects of diabetes and high blood pressure.

Have a role in the process of weight regulation either increase or decrease depending on the diet and the quality of exercises followed in the sense of the following three different training systems, first a training system for burning fat and depends mainly on burning the amount of calories than the amount consumed by the body daily and the second system and Is the increase of muscle mass and depends mainly on the funding of the body with a very high amount of protein may exceed double the weight of the human and a healthy diet contains all the necessary nutrients such as vitamins, carbohydrates and energy to complete the needs of this system and the third is free And building in the sense of maintaining muscle mass or building at the same time when the process of burning fat and this system needs a physical effort and a very high tolerance.

The benefits of sport are that it strengthens the back muscles and raise the level of fitness and endurance and flexibility and this leads to the prevention of back pain and associated health problems. Physical exercises that rely on lifting weights help to strengthen and build bones and joints and prevention of fragility and damage, especially in the age of aging.

Prevention of colon cancer and arterial blockages. Improve the sleep situation in human respiratory tract is opened and improves the work of blood circulation and reduce the snoring is disturbing and increase the effectiveness of sexuality in humans.

For the long run .. Know the ways to exercise in addition to the most important benefits and damages

For the long run .. Know the ways to exercise in addition to the most important benefits and damages


The long run of aerobic sports, usually requires long-distance running and high speed, a sport that requires great physical and mental energy, you can learn how to exercise long run in addition to the most important benefits and damage in this article, so follow us to learn more. How to practice long-distance running For long distances you have to go long distances once a week, depending on the distance you make the race you will participate, go long distances, and then increase the distance by a mile or two every week for three weeks, and then Reduce the distance by 25% in the fourth week until the muscles recover.

Run fast


In order to do your best, you will have to run the sport at full speed at least once a week, so that the running rate is greater than your usual speed.

Strengthen the body

Exercise that strengthens the body is necessary because it reduces the risk of injury. These exercises help the body to travel long distances, and exercise 30 minutes of strengthening exercises two or three times a week is enough for the runners.

Increase body flexibility

Stretching is an important element in long-running exercise, as it reduces the risk of injury, helps to recover faster, and increases running efficiency. Stretching exercises should be practiced when muscles are warm.

Get some rest

Getting some rest is important when you are running long, as the body gets used to exercise during rest and becomes stronger. If you do not allow the body to have some rest, it may be at greater risk. New adversaries need a minimum of two days of rest each week, while professional airliners need to rest for one day a week.

 Benefits of long running

Running is generally good for you and your health, helping to: Reduce the risk of disease. Reduce the risk of diabetes. Helps to get rid of obesity. Helps to metabolize your fat. Helps the body store glycogen.